"Why do I use a PT?
Most importantly I see training with a PT as an investment in the quality of life functions. Time flies fast, it must be used wisely, I feel. PT - Expensive you say? ... Oh well. How much do you spend on car, boat, house or cottage? Or clothes and gadgets? Why is the body worth less? It is going to last until our last day here on earth ;-).
In order to avoid further damage on the body - like it has been damaged through the years with my ill health, I wanted help. I had to start over again building my body from scratch.
Proper training what is it? How much exercise is needed? Learning the right technique. How do exercises? How heavy should I lift? The body as resistance? Will I endure? I had many many questions.
These are the reasons: Because I have a PT next to me watching me doing things right and preparing programs and exercises. She understands exactly what I can do to take training to a new level. A supporter and motivator. One that I can seek advice from regarding the right diet and nutrition, too.
I recommend buying some professional help from a PT.